Hypnosis to Conquer Emotional Compulsive Eating and |
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| Motivational Thoughts for the New Year to Stop Emotional Eating | |||
For emotional eating, it seems that every year is met with the same disappointment for the past year and then hope for the New Year. The disappointment for the past year seems to be directly proportional to the amount of uncertainties experienced in the previous year. Losing weight seems impossible. And those uncertainties are generally proportional to the financial and personal losses suffered during the previous year. Yet, if we can live in the moment, the financial and personal losses will not impact our attitudes about life or conquering emotional overeating. It's like the study psychologists did with two young boys. One boy came from a well-to-do background and the other ten year old was from a background of poverty. The psychologist put the boy from a well-to-do background in a room full of the most advanced toys and the boy from the background of poverty in a room full of broken toys. The boys were left alone for a half hour after which the boy from a well-to-do background was found sitting in a chair kind of disappointed. When asked why he was disappointed, he replied, "I already have all these toys, I thought you'd have something new and neat." The boy from a background of poverty was found excitedly going through the broken toys and were surprised. When asked why he was so excited, he replied, "With all this crap around here, there has to be something good somewhere and I'm going to find it." This is truly a model for any stress management training exercise. You add this shift in attitude to the basic stress management techniques such as deep breathing, muscle awareness, exercise, and so on. I like to remember that story and often wish I could be more effective myself in adopting that attitude on a day-to-day basis. It truly is the challenge and if each of us could do it, we'd be much healthier and happier, lose weight and stop emotional eating. Of course you might think it's impracticable, but I suggest that that is merely your limiting beliefs forming that attitude. We start off each New Year with hope and promise that somehow gets side tracked a few months later because we are deficient in motivational thoughts and our weight loss is stagnant. Ultimately the answer is in creating a shift in our attitudes so that in the midst of "crap" or disappointment, we can we can be excited about finding something good. From a stress management training basis, there are two basic things that stand in the way of our doing this: 1. Our self limiting beliefs such as not deserving or our inability to do something. 2. Lack of using affirmations or tools to develop prosperity consciousness. Being in prosperity doesn't mean that disappointments don't happen; it's that instead of being drowned by disappointment that instead we capitalize on them. What about the stress of dealing with uncertainty? Answer: As you acknowledge it and choose to embrace it you use your affirmations to navigate through uncertainty. The end result is that instead of being glad to get rid of last year, you're pleased and happy with last year. Sure you look forward to the New Year--but it's with the same excitement that you looked forward to in each of the last 52 weeks. To empower your motivational thoughts there are two tapes/cd's for self help programs--Affirmations and Prosperity that can make a huge difference in your life. Of course famous resolutions for the New Year are to lose weight and stop smoking or some other hurtful habit. Instead of doing it with hope of something like medications or shakes/gum doing it for you, look to affirmations--not that you won't also use the shakes or gum. A New Years' resolution that can't lead you astray is to use affirmations--motivational thoughts--every day--they reprogram your intelligence and vibrate with source to provide prosperity and health for getting a handle on emotional eating--the best sort of stress management training so each new year brings you the best of the year possible. ___________________________________________________________________________________________ Richard Kuhns B.S.Ch.E., NGH certified, a prominent figure in the field of motivational thoughts with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to eliminate emotional binge eating. For more information please visit http://www.dstressdoc.com/BingeEatingEbook.htm He has three websites: www.DStressDoc.com featuring the best selling general self help, building self worth, confidence, stress management and habit management cd programs. www.PendulumWarehouse.com (supplier of pendulums to the NGH) also has colored pendulums for children and clear pendulums of all sizes and quantities—retail and wholesale. ___________________________________________________________________________________________ The complete program is available on four cd's listed below. It is also part of the Weight Management Series which also contains programs for self worth and self confidence at significant savings.
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