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Hypnosis for Weight Loss Emotional Compulsive Eating and Binge Eating Disorder |
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Following are twenty six ways for natural weight loss and
to lose weight easily. 1.
Consume foods in the natural state when possible. This includes
raw, fresh fruits and vegetables. Raw and non-processed foods are prime
sources of natural enzymes needed to stimulate the body’s endocrine
glands. Fruits and vegetables are also a natural source of fiber which is
effective to lose weight. 2.
Food programs should emphasize high protein content obtainable from
a variety of meat, dairy products, eggs, cottage cheese, nuts, legumes,
and yogurt. It’s advantageous to minimize the amount of fat with the
protein. A basic rule of thumb as far as meats are concerned -- if it
swims, i.e., fish, its is better than if it flies, i.e., poultry, it is
better than if it walks, such as beef or pork. Choose fish or sea
food less likely to have high concentrations of mercury. According to the
government, sea food with
lowest concentrations of mercury are 3.
When possible, use foods grown or raised without poisonous chemical
sprays or food additives. Whole Foods grocery stores provide an excellent
source of organic grown foods. Wash fruit thoroughly before eating. Enzymes
from natural fruit help lose weight. 4.
Steam vegetables or cook with a minimum amount of water and for as
short a time as possible to minimize destruction of vitamins.. When
possible, use the water in which your vegetables were cooked for soups,
broths... to lose weight. 5. Eliminate or minimize the use of refined sugar such as corn syrup, dextrose, sucrose, fructose, brown sugar, 10X sugar. Substitute natural sweets such as unprocessed honey, in moderation, or rose hips powder carob powder, blackstrap molasses, date powder. Refined sugar affects the body’s metabolism and over taxes the pancreas, and often results in a hypoglycemia reaction. Stay away from Nutrisweet or aspartame. At 92 degrees F it breaks down into formaldehyde. Stay away from all synthetic sweeteners. Use stevia--a natural sweetener from Paraguay--as a natural
substitute for sugar. It comes with a tiny spoon which is equivalent to a
spoon of sugar. For baking purposes, one teaspoon stevia is
equivalent to one cup of sugar--very healthy way to lose weight. 6.
Eliminate the use of bleached white flour products. The valuable
nutrients of the whole grain have been removed. Frequently, bleaching and
preservative agents are also added that create disharmony with the body.
The chemical processing strips as much as 80% of the zinc, magnesium,
Vitamin A, and 50% of the manganese, just to name a few. Whole grain
cereals and flours are an excellent source of protein as well as B complex
vitamins, Vitamin B and unsaturated fatty acids and are also important to
keep your colon healthy. 7.
Avoid prepackaged breads, pastries, ice cream, cold or prepared
cured meats. These foods are saturated with preservatives, artificial
colorings, chemical flavoring agents, synthetic emulsifiers, extenders,
stabilizers, sugar... Typical ones you'll find are MSG - monosodium
glutamate, nitrates, and nitrates, BVO (brominated vegetable oil, EDTA (ethylenediamine
tetraacetid acid), Thiourea in dry or frozen fruit, artificial colorings,
citrus red No2, Violet No 1, red No. 40, Orange B, Red #3, Blue #1, Yellow
#5, and flavorings. See #26 for even more additives to avoid. 8.
Minimize fat intake and avoid trans saturated fats You’ll find
these in anything that says, “hydrogenated,” or “partially
hydrogenated.” 9.
Avoid the use of carbonated soda and drinks containing caffeine,
such as coffee, tea and coke. Instead, where possible consume fresh fruit
juices, water and decaffeinated herbal teas. 10.
During times of the year when fresh vegetables are not available,
frozen vegetables are your next best choice as they are frozen with liquid
nitrogen and retain much of the nutrients. Avoid canned vegetables and
fruits, for they usually are either overcooked or prepared in sugar or
fructose solution. 11.
Minimize the use of normal table salt, such as sodium chloride.
Sodium based salts are a major contributor to hypertension, heart
conditions... Use
Morton’s salt substitute (high in potassium) or onion, chive, garlic
mushroom lemon and lie for useful salt substitutes. 12.
Avoid fast foods as they have lots of salt and additives. 13.
Prepare moderate quantities of food to minimize leftovers for three
reasons: A. Leftovers are tempting to finish so they won’t be left over.
B. Leftovers, when reheated, lose
most of their nutrient value. C. Leftovers are oxidized and interfere with
normal functioning that interferes with weight loss. 14.
Use unsalted butter as opposed to margarine and where possible
minimize the use of butter. Instead season food with herbs and spices and
lose weight naturally. 15.
Pan broil meats in a non-stick skillet without fat. Use Pam. 16. Use canned fish packed in water as opposed to oil. 17.
Replace half the oil in salad dressing with broth or water. 18.
Use yogurt on your baked potato or in any recipe instead of mayonnaise or sour cream. 19.
Thicken soups and sauces with pureed vegetables instead of flour or
cornstarch. 20.
Use bouillon instead of gravy on meats and casseroles. 21. Avoid using aluminum cookware as aluminum may be toxic to the human body. (not proven yet and has nothing to do with weight loss, however #27 makes up for this one. 22. Vitamins and herbs could make a difference. A well balanced multi-vitamin in a rice bran base with all ten coenzymes such as the Complete Nutritional System by Rainbow Light. An effective calcium and mineral supplement such as Xooma Coral Calcium distributed by HTN can keep your body healthy and save you the problems of any of 150 different diseases that are a result of calcium deficiency. Most supplements on the market are equivalent to licking a chalk board and leave one calcium deficient. 23.
Eat fruits and drink fruit juice either ½ hour before or ½ hour
after meals to allow proper digestion of protein. 24.
Microwave ovens are ok for making hot water, but highly questionable for cooking. 25.
The nutritional value of dairy products, i.e., milk, cheese and
butter are questionable. If you do include them, it’s recommended that
you use skim milk and non processed cheeses to aid in losing weight
naturally. 26.
Ice cream -- Soy cream with fruit juice is recommended. Otherwise,
except your own homemade ice
cream, you’ll find gobs of sugar not to mention the real goodies such as
#1. deithyl glucol (used instead of eggs), #2. peperonal (used instead of
vanilla), #3. aldehyde 17
(cherry flavor), #4. ethyl acetate, (pineapple flavor), #5. butyr aldehyde
(nut flavor), #6. amyl acetate (banana flavor), and #7. benzyl acetate
(strawberry). Other uses of these chemicals are #1. antifreeeze and paint
thinner, #2. kills lice, #3. dye for plastics and lumber, #4. leather
cleaner, #5. ingredient in rubber cement, #6. oil paint solvent, #7.
nitrate solvent. Read the
labels. You can make your own ice cream using stevia as a natural sweetener to replace half or more of the sugar. 27. There's one more--moderate exercise such as walking twenty minutes per day or three minutes three times per day on a rebounder. If you have difficulty applying and sticking with the twenty six plus one ways of losing weight, hypnosis is the next step to shedding weight naturally. Richard Kuhns B.S.Ch.E. NGH certified, a prominent figure in the field of weight management (losing weight). His aim is to make it possible for anyone to manage habitual binge eating as well as emotional eating. For more information please visit http://www.DStressDoc.com/CompulsiveEating.htm He has three websites:
Overcome Habitual Eating #1
$16.95
Overcome Emotional Eating #2 cd $16.95 Overcome Emotional Self Defeative Eating #3 cd $16.95 Bonus Tracks cd $16.95 Complete cd series (all four cd's) $
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