The Scale Conspiracy e-book
Conquer Eating Emotional to Lose Weight Naturally
-- the Bible to Stop Eating Emotional Stress--SECRETS
REVEALED to End Emotional Eating.
Medically Endorsed
Free Monthly
Stress Management TipsSM Bulletin
Let's get on the same page and figure
out why 98% of all diets fail…and how a cognitive shift helps
you shed weight and be healthy by answering the following questions.
Do you have an eating or a weight
problem?
Do you sometimes feel that it’s you
and Chips watching TV together?
Have you dieted and dieted and found
no change on the scale and then wondered if the scale
was conspiring against you?
Do you feel that food is sometimes
chasing you through life, like you can’t stop thinking
about it?
Always wondering what are you going to have for breakfast,
lunch, dinner, desert?
Have you been depressed about your
weight?
Is there one or more foods that
rule
your life?
Do you eat when you’re bored,
frustrated, happy, unhappy, or anxious?
Have you wondered if you might be your own worse enemy?
Do you start the day with great intentions and finish it
with a binge?
If you answered “yes” to one or
more questions you must read this e-book for you are an
emotional eater and this book is the bible on how to stop
eating emotional stress.
It probably sounds too good to be
true, but the truth
is that you brain is a computer that will give you
anything you want in terms of managing your weight no
matter what your past experience has been. Having worked
with thousands of clients, I know that it’s a well known fact that
instead of them having a weight or an eating problem, they
had a thinking problem and or a problem managing stress.
Thinking problem:
It’s normal for people to think or
say many of the following statements:
• I
shouldn’t eat so much.
• I
want to lose weight.
• I’ll
eat today and diet or starve tomorrow.
• I
must lose weight.
• I’m
so hungry I could eat a house.
• I
can’t stand myself anymore.
WHAT
YOU WILL LEARN &
DISCOVER:
You
will learn why any of the above
statements plus many others are actually powerful
suggestions—hypnotic in nature--to cause you to want
to eat or be nervous (translates into eating).
You will discover basic powerful suggestions that allow you
to forget about food.
Truth is there’s nothing wrong with
an occasional gluttonous experience. Unfortunately, many
who have excess weight feel as though they are stuck in a
house of gluttony and instead of it being occasional,
it’s the norm.
By the time most overweight people
begin to look for help, they are beyond simply correcting
their food issues with changing their thinking as they are
already bouncing from room to room in this house of
gluttony. This house has three rooms: Habitual, Emotional,
and Self Defeative. They keep looking for the exit sign to
escape the house of gluttony and only end up bouncing from
room-to-room in the house of gluttony.
At any given time they could be
eating out of habit, or eating
emotional stress, or
“shooting themselves in the foot” with self defeative
eating.
Knowing that each person is
different, i.e. one person might be a habitual eater 50%
of the time, an emotional eater 40% of the time and self
defeative 10% of the time whereas another person might be
a 10% habitual eater, 30% emotional and 60% self defeative,
the Scale Conspiracy is laid out with a basic
well organized approach. Since habitual eating is the
easiest to handle it is assumed that everyone is a
habitual eater until proven otherwise.
The Approach:
Powerful awareness techniques are included that enable the
habitual eater to break the habit using the power of post
hypnotic suggestion; and if the eating excursion eating is
habitual in nature, that’s the end of it.
However, if
the eating excursion continues, then it is assumed to be
emotional eating which is easily handled by a slightly
different post hypnotic technique to provide freedom from
being run by the emotion of the minute. Instead if using
food to dilute the emotion, you learn to take the emotion
straight.
And if the eating excursion
still continues,
then we know it’s self defeative eating which is handled
in much the same way as emotional eating. Self deafeative
eating involves only fears of being thin. Yes, there may
be a part of you fearful of being thin
and once it’s
discovered, it’s easy to disconnect the eating from the
fear. If you carry your excess weight in specific areas of
your body, you’ll discover what your inner child’s
fears are. Nurture the child within and drop all the
weight.
What you learn with the Scale
Conspiracy is:
How
to devise and use suggestion that enables you to eat what
you really want and fill up on flavor and taste as you
forget about eating excessively.
How
to become your own best friend.
Twenty
six ways to shed weight naturally.
New
ways of handling unwanted feelings of frustration,
boredom, confusion, upset… and even feelings of
happiness—how to take them straight and stop diluting
them.
How
to build self worth.
How
to leave excess eating emotional stress out of your life.
How
to use self hypnosis to reprogram your brain.
How
to nurture the child within.
A
new free relationship with food.
The last reason “a new relationship
with food” will make it impossible for you to
ever cheat again. You will become proficient at
shifting (refocusing) your focus from food to the
stressors which in the past you used food to dilute or
avoid.
Bonus, there's even a chapter on how
to use the pendulum to uncover unconscious resistances
your subconscious is harboring that keeps you from
shedding all the weight you desire.
You’ve read all the diet books,
been on all the diets, and keep gaining all the weight
back. Isn’t it time to get beyond the yo-yo syndrome and
get rid of the weight once and for all? The Scale
Conspiracy is guaranteed to be unlike any book you've ever
read with new information that will shift your
relationship with food once and for all to conquer eating
emotional.
The Scale Conspiracy E-book and or the cd program is guaranteed to contribute to
your overall life's experience or your money back. Here's
what Warren Levin MD, board certified bariatric
practitioner has to say:
"Did you know that your
chances of being "cured" of obesity
are
worse——much worse——than being
cured of
cancer?
Study
after
study
from
the finest medical
institutions in the
world report
that
only 10 to 15 percent of patients who
start out with
the
intention of
losing weight have actually lost a
significant amount of weight
at
the end of one year! By
the end of the second year, about
half of those are
back to square one!
Despite decades of research
into the basic
metabolism of
the obese patient, which
is clearly different from the
metabolism of the non-obese individual,
the long—term treatment of obesity
remains one of the most
perplexing,
frustrating, discouraging failures
of
modern medicine.
Clearly, there is more
to this problem than the old concept
of "calories in/calories out." That's not to say that the caloric balance is
unimportant, but all of us
know people who complain because they eat and
eat
and can't
gain weight, and others who really
eat
very little and seem to gain
weight just from thinking about food. The
fact is, both those
body types exist, and very little can
be done to change them——they are the extremes on a
spectrum
of metabolic activity, with
many
other gradations in between. That
means that there are some individuals who have a tendency to gain
weight
but can be
controlled by
change——change in food intake,
change in calories expended by changing the activity level. In addition, there
must be change in mental attitude for long—term weight
control.
It is this last change that
Richard Kuhns addresses in this important contribution to the management
of obesity.
This book is chock—full of
important insights into
the mechanisms of behavior
that lead us astray and
interfere
with our
abilities
to maintain control of
the
changes
that are required for successful weight loss.
I
am amazed
at the number of specific
problems that have been covered
in
these
general
rules for identifying your problems and "getting your act
together." This
book is
a treasure trove of truths——and the
truth will set you free.
I
would go so far as to say that if
every overweight patient
learned all of the lessons that are presented
in this magnum opus, the
success rate in treating
their obesity would be dramatically improved."
Writes Warren Levin, M.D.
(Bariatric
(obesity) Specialist) in the Foreword to the book.
Daniel Jass MD of Princeton NJ who specializes in nutrition writes:
“This is a
practical, common—sense,
and
interesting
"holistic"
approach
to
health
and
weight management. Richard
Kuhns
writes from
the
down—to—earth perspective
of
someone who has
"been
there" himself and came
back
with
a
wealth of helpful
hints for the rest of us. He draws
on
an
extended background of
professional work in many health—related fields and freely shares his many
trials
and errors.
From
his
expertise in hypnosis, we learn how ordinary words
and phrases can keep us in
a "fat frame of mind." He shares
all the nutritional hints and psychological insights
necessary to easily develop thin eating
habits. Despite the completeness, this book does
not
read like a text
book.
Mr. Kuhns is not an academician but a
reformed
"fatty" himself. His own experience
in
self—change has
led him
first to pursue a career in helping others and
now to
publish the techniques
that he
has developed
over 14 years in private practice to benefit a much
larger audience. You can rest
assured that these insights came' not from
an ivory—tower researcher but from an
individual who understands
the problem of overeating from having been there himself and
who
is now writing down the
directions from a little
farther
down the path.
Contrary to what you might think,
he expects some "gluttony" from everyone and states that the key is not avoiding
gluttony but learning how
to
choose when it is OK. Far from
being a researcher
or
pedantic bookworm,
he
is a fellow traveler in the
problem of obesity who solved his own weight
problem and since then spent years in his private practice helping others
do likewise. He provides unique insight into issues
such
as:
•
How "being
right"
helps
keep people
fat.
•
The "dirty dozen" suggestions.
•
Nutrition
in
a
nutshell.
•
How some foods
or
liquids trigger
the
consumption
of
other foods.
• How
the foods
you
like the
most can produce an
allergy—like food
sensitivity, including
some
unpredictable
recommendations
to
rectify the problem.
Details
of these and other innovative
concepts abound in this book.”
Typical comments of those who
used the program:
"It's not an approach, it's The APPROACH"
"My friends
hate me because they're getting fat on all
the food I leave on the plate."
"You don't recognize me, do you? I came to you three years ago
and got rid of
110 pounds
since then."
"I want to thank
you for your book "Scale Conspiracy". I
have just finished reading it for my first time. Your no
nonsense approach to emotional issues is so down
to earth. I have read many self help books and
yours is very simplistic, yet such profound information. I
have always felt like life should be handled in a simple
way, as we tend to complicate
things along the way. When we complicate things, we get
stressed. Reading your book has
helped me to put this "simplicity" back on track.
Now I realize why nothing I tried in the past worked, but
I know this will because this was my answer to the
"why" and "how" questions that has
been on my mind for weeks now."
W.P. from Ward Cove, AK
"I have been listening to the tape as
I sleep at night..................and have lost
12 pounds in two weeks! I have co-workers who don't
believe me that it works but I am a total believer.
I have noticed little things changing like wanting a glass
of water when I wake up each morning. There is no other
explanation as far as I'm concerned.
Thanks!
JJ from Lexington Park, MD
If you
'
re just Skimming
through this page,
here
'
s the price BIG and BOLD for a limited time only: $39.95
$27.95 $14.95!
Pay by check or money
order, credit card, by mail, fax, or phone click
here for other payment options.
If for any reason you feel that this is not the most
enlightening informative book you've ever read regarding
management of your eating habits, email richard (at)
dstressdoc.com for a full refund
(must have purchase date and specifics of how you paid)
Extra dimensions:
•
Learning is best done by involving as many of the
five senses as possible. Reading the book and doing the exercises (some
self discovery note taking) involves two senses--visual and tactile. To
bring into play the auditory, you can either read the chapters into a tape
or cd recorder and listen to them or take advantage of the complete weight
management program on four cds.
• Hypnosis:
Each cd is complete with a hypnotic exercise that can be
listened to during the day or as you go to sleep as a sleep
tape.
Habitual Eating CD#1
The first cd
in the Weight Management program:
develops
very powerful cognitions (the way we think) or powerful
awareness techniques for handling habitual compulsive over
eating and binge eating to lose weight.
provides you with the tools to develop a healthy self image
to support the building of self esteem.
includes the power of self hypnosis for reprogramming the
subconscious mind.
includes
hypnotic cleansing exercise.
teaches you how to start being your best friend.
includes the post hypnotic suggestion.
is
complete with subliminal suggestions.
Habitual
Eating Cd $16.95
Conquer
Eating Emotional CD #2
The second cd in the Weight Management program:
develops
very powerful cognitions or powerful
awareness techniques for handling emotional eating.
provides you with the tools to develop a healthy means of
handling emotions.
includes the power of refocusing.
includes
hypnotic sleep relaxation exercise for moving beyond
emotional eating.
includes the post hypnotic suggestion.
is
complete with subliminal suggestions.
Emotional
Eating Cd $16.95
Self
Defeative Eating CD #3
The third cd in the Weight Management program:
develops
very powerful cognitions or powerful
awareness techniques for handling self defeative eating.
provides you with the tools to develop a healthy means of
handling self defeative eating.
includes the power of refocusing.
includes
hypnotic sleep relaxation exercise for moving beyond self
defeative eating.
includes the post hypnotic suggestion.
is
complete with subliminal suggestions.
Self Defeative Eating cd $16.95
Bonus Tracks
CD #4
The fourth cd in the Weight Management program is a double
sided sleep program. It was the original weight management
program and was replaced by the cds described above. I include
it now because when I replaced it I was met with much
disappointment from my clientele. Many reported that while listening to it in
bed that not only did their overweight spouses drop weight
but even the overweight family dog dropped
weight. So, with something so powerful, I'd be a fool to
drop it.
Bonus Tracks CD
$#4 $16.95
Special Offer--All Four CDs plus
The Scale Conspiracy E-book (a $105.75 value) just
$59.95
Pay by check or money order, credit card,
by mail, fax, or phone click
here for other payment options.
If for any reason you feel that this is
not the most enlightening informative program you've ever
used regarding management of your eating habits, return the
program with packing slip for a full refund within 120
days.
(must have purchase date and specifics of how you paid)
And There's
Even More--the Weight Management Series
You and I both know that
self worth and self confidence are two commodities often in
short supply.
Building Self
Worth and Self Esteem.
Can you feel good about yourself on a bad hair day?
This is a double cd program that gives you the secret to
being able to say, "I like me, I'm a fine person"
no matter what the outcome.
Yes you can be free of what
other people think of you and even be free of what you think
other people think of you.
Complete with subliminal suggestions, this program goes beyond self
image to the heart of self so you build true self esteem no
matter what silly mistakes you might make along the path of
life.
Building Self Worth 2 CD progam $49.90 (save money--its
included in the series)
Building Self
Confidence
How's your
assertiveness? Could you use some assertiveness? This
program combines coaching, assertive training skills,
subliminal suggestions, and the power of hypnosis to release
your true potential.
Building Self Condifence CD progam $24.95 (save
money--it's included in the series)
INCREDIBLE
SPECIAL OFFER--WEIGHT
MANAGEMENT SERIES
You get all
of the following:
Scale
Conspiracy E-book--the bible on how to Conquer Eating
Emotional
Complete
Weight Management cd program plus bonus tracks
Building
Self Worth
Building
Self Confidence
All for the
incredibly low price of just $97.77--that's a $182.60 value
for just $97.77
Plus there's
more, you'll receive Inner Tranquility (the Wonderousness of
you--Activating Self Motivation) cd--a $14.95 value at no
additional charge. Just listening to track 5 of this program
alone could be the most uplifting experience you've ever
had.
Weight
Management series $197.55 $97.77
Pay by check or money order, credit card,
by mail, fax, or phone click
here for other payment options.
If for any reason you feel that this is not
the most enlightening informative program you've ever used
regarding management of your eating habits, return the
program with packing slip for a full refund within 120
days.
(must have purchase date and specifics of how you paid)
Can you beat
this, a program by which:
You Become Your Own Best Friend?
Free Yourself of Habitual Eating?
Conquer Eating Emotional?
Free Yourself of Self Defeative Eating?
Develop a Positive Healthy Self Image?
Build Self Esteem?
Develop Self Confidence and Assertiveness?
Motivate Yourself To Attain Any Goal?
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|
I know you want to know more about what's in the book, here's the table of Contents.
Chapter
I -- THE
HOUSE OF GLUTTONY
Choose
to
Enjoy Gluttony
Gluttonous Thinking
Getting Excited
Lesson in Logic: Problem vs. Symptom
The Fat
Lie
Why Your Brain Says Eat
The
Pleasure Seeking Program
The Survival Program
The
Result
Chapter Review
Chapter II
-- BOUNCING AROUND IN THE HOUSE OF
GLUTTONY
The Twelve Sins of
Suggestion
The Brain Skips "Nots"
The
Boomerangs
Your Child
Always Wins
Let's Wake
Up
the Adult
Getting
Tied in "nots"
The Losing Suggestion
Give
It Up or Do Without
The
"Got to,"
"Must," and "Have to" Syndrome
If You
Can't
Stand, You'll Have
to...
The "T" That
Saves Die
The
Fat Suggestion
On
Eating a Horse
The
Squirrel
Liver Questions
Sanity
Know Your Sugar Balance
Missing
Out?
The
Free Loader
Back
to the House of
Gluttony
Your Being Right
Chapter Review
Chapter III --FINDING
THE DOORS TO ESCAPE GLUTTONY
Say It Right or Be Forever
Fat
It's
All
in How You Say
It!
You Are
The
Way You
See
Yourself
Believing It!
Affirm Your
Body
Revisit the House of Gluttony
What
Is Your Name?
Do
You Drive a Stick Shift?
A Note
on Lying
The Tie Your Shoe Test
Chapter
Review
Chapter IV--NUTRITION IN A NUTSHELL
Hypoglycemia
Food
Allergies
Food Addictions
50
Combination
Allergies
Revamping
Your Eating Habits
Twenty-Six Pointers
Out of Sight,
Out of Mind
An Ingredients
Test
Chapter
Review
Chapter V--TALKING TO YOURSELF
Friend or Foe
Golden Platter
We Only Use
10% Of Our Brain
Introducing
Choice
Be Your Own Best Friend
Have You
Ever Thanked Yourself?
The Hand
To Mouth ActSM
Self-Talk
Chapter Review
Chapter
VI--ESCAPE FROM THE ROOM OF HABITUAL
GLUTTONY
The Key to the Habitual Door
of the House of
Gluttony
Awareness Thinking
Handling
the Three-Year-Old Within
The
Key to Compulsive Habitual Eating
Making Agreements
Making the
Agreement to Stop Eating
Addictive Substances
Environmental Agreements
Changing
Your Routines
Rewarding Yourself
And If You Get Hungry
Chapter
Review
Chapter
VII--ESCAPE FROM THE ROOM OF
EMOTIONAL GLUTTONY
Emotions—The
Dilution
Factor
The Challenge
Emotions
Are for Feeling
Where
Do
Emotions Originate?
Can I Let It Be?
The
Three-Step
Dance in
Life
Should You
Let Things Be?
Doing
Something about It
Let's Vote
The Emotional Sealers
The
Barrier
To
Feel
or Not to
Feel
Feeling
Anger Effectively
Thorns Do Break Off
What Are You Really Eating?
Looking Beyond the Symptom
It's Human to Be Affected
Elephants Eat M&Ms
The Truth Will Set
You Free!
The Secret for Success
The Key to Escape the Emotional Room
Refocusing—The
Secret for Continued Success!
The Ultimate
Chapter Review
Chapter
VIII--ESCAPE FROM THE ROOM OF
SELF-DEFEATIVE
GLUTTONY
The Excuse
Your
Butts
Make Peace
with Your Brain
Letting Go
of Self-Judgment
The
Pendulum
Punishing Yourself and Others
The German Soldier
Take Away
And Then There's
Sex -
A Separate
Issue
The Yoyo
Syndrome
Rating
Yourself
Escaping
the Self-Defeative
Room: Lighting
Up the Exit Sign
The Key
Chapter Review
Chapter IX --HYPNOSIS | |