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Meditation is to take time for yourself. It's
getting to know yourself like never before and the results are incredible. Those
who meditate regularly are healthier, live longer, generally free of self
destructive habits, and feel better about themselves than those who don't
meditate. And there are many ways to meditate--meditate
on mantras (word or phrase), on your breathing, on a yantra (visual design).
Yet, when many attempt to meditate, they easily
get side tracked. The mind wanders, disrupts their relaxation and causing them
to prematurely end their attempt to meditate. This is called the racing mind
concept.
In easy to understand terms, this program
provides you the means of effectively dealing with the racing mind so you can
experience a rewarding meditation. The program provides instruction for the use
of several popular mantras, and breathing meditations to instill health and
healing.
Meditation for Health cd
$14.95 $8.95
 
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Meditation for Health