Stress Management Series.

It Ain’t a Cure.. but until a cure is discovered, it’s the best next thing!

And that is to manage stress as it can bring great rewards to you.

Stress Management Series
save BIG!!!!

Learn to Relax (Series A & B)
Deep Relaxation (Series A & B)
Worry & Guilt (Series A & B)
Warm Hands/Feet (Series A & B)
Neck & Shoulder Relaxation (Series A & B)
Strong Healthy Heart (Series A)
Total Body Relaxation (Series B)

with bonus program (Series A & B)
Handling Criticism to make it a seven cd set!!

seven cd's over ~~$110.70~~ value for only $79.95 (Series A)

Total value $~~100.70~~ for just $69.95 (Series B)

Stress Management

Stress Management Series

Ordering more than one series? SPECIAL OFFER!
If you order more than one series, you will notice that several programs are included in more than one series.
In the event this happens--you order two series each with the same program, you may select another program to replace the duplicate program. If the duplicate program contains 2 cd's then you can select any 2 cd's that you wish. If the duplicate program is one cd, then select any other single cd program.
You will be given opportunity when you place your order to add a note at which time you can specify your substitutions.

Order either one of two complete series (only difference is that one series (Series A) has the Strong Healthy Heart Program and the other series (Series B) has the Total Body Relaxation Program) or take the links below to order the programs individually. Click on the link for a complete list of all Stress Management and Hypnosis Programs

Managing stress takes in a broad variety of skills. Let's start with conditioning your body to relax on que with the Learn to Relax program. This is the quick, tried and proven, remarkably simple way to physically relax and open the path to mental relaxation for managing stress. Just in case, you occasionally have some neck ache issues, we'll add the Neck and Shoulder program which is just like having a chiropractor in a recording. These gentle exercises can get your head feeling like it just floats on top of your spinal column.

Now, no stress management program would be complete if we didn't add in some "blood flow" training--that's right, get your hands and feet warm so others stop telling you that you have a warm heart because they shake a cold hand as your hand can be warm to the shake from now on. We call this program the Warm Mittens program.

Now DID I LOSE A LETTER FROM YOU? Should I worry about that? If you're like most of us, you've learned to worry about things you can't do anything about and feel guilty about some mistakes or bad calls you've made, so let's add in a little "present Moment thinking" with the Worry and Guilt program.

And last but not least, did you get that telegram from your heart telling you how to Fortify your heart with nature’s remedies? or the one telling you HOW TO LOWER YOUR BLOOD PRESSURE NATURALLY? Probably not! But you know People are exercising like crazy, changing their diets, gulping supplements, and taking expensive drugs to reduce cholesterol. Yet, none of this is making a dent in heart dis~~ease statistics. Why? Because high cholesterol doesn’t cause heart disease. The Strong Healthy Heart program in Series A tells you what does and what cures it and provides valuable mental relaxation too.

Alternatively you can order Series B and receive the Total Body Relaxation Program which is an active form of relaxation for deep muscular relaxation. It is the same training that I used in Biofeedback sessions with my clients for nearly 20 years to promote muscle awareness. With track #2 you develop abdominal breathing as a new habit.

Almost forgot about the bonus program. Sure, someone is bound to criticize you and if you don't know how to play that game it can make the worry and guilt program useless. So with the Criticism and Anger program you'll find that criticism is a game and as you learn to play the game you'll find that toxic criticism flows off you like water off a duck’s back--a sure fire way to handle people who make your life miserable.

Now, you have a most valuable resource in these complete series

Series A

Learn to Relax                      regularly $14.95|
Deep Relaxation                       regularly $12.95
Worry & Guilt                         regularly $24.95
Warm Hands/Feet                 regularly $14.95
Neck & Shoulder Relaxation regularly $17.95
Strong Healthy Heart                   regularly$24.95
                    Total value       $~~110.70~~ for just $79.95

Pay by shopping cart (preferred) or by check or money order, credit card, by mail, fax, or phone. Click here for instructions.

with bonus program
Handling Criticism worth $14.95
to make it a seven cd set!!

Series B

Total value $~~100.70~~ for just $69.95

with bonus program
Handling Criticism worth $14.95
to make it a seven cd set!!

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