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Compulsive Eating and How to Stop Binge Eating Before It Starts |  |
Who else wants a screen star figure?
Announcing: the weight loss management scientific breakthrough of the century
Emotional Binge Eating CD $24.95 |
Choose whether you want the self help mp3 downloads or the actual Cds
| Digital Download Version | Physical CD Version |
Save Big: This program is included in both the Weight Management Program (4 CDs) and the Weight Management Series _____________________________________________________________________________________________
If your answer is, 'eat' in response to one or more of the above questions, you are an emotional eater. The truth is that most of us definitely are emotional eaters to varying degrees. This cd or self help mp3 downloads reveals the secrets to handling emotional eating to free you from compulsive eating and binge eating disorder. After all, from where do emotions come? I mean what at any moment determines whether you feel bored, upset, confused, angry, excited, loved, happy, elated, and so on?
Do you like to feel bored, upset, angry, depressed and so on? Do you like to feel happy, glad, excited, loved, elated, and so on? For instance, you've heard some say, "Don't be too happy, you'll set yourself up for the big let down." Or, "Don't let someone know you're angry, they'll know how to get to you." Often times these beliefs keep us from feeling emotions and if we cut off our emotions, we end up compulsive eating to escape them. Is Your Scale Conspiring Against You or Are You an Emotional Binge Eater? Once on this program you can never cheat again! Binge eaters are emotional eaters. Trouble is that 99% of all approaches from the beginning of time focus on habitual eating and use awareness techniques such as calorie counting, record keeping, weigh ins, exchange equivalents, chewing slowly, using smaller plates, putting your fork down between bites... If your eating were simply from habit, then any eating plan or program such as Weight Watchers would be all you ever need. Sure, these programs work for a while, but if your emotional self is ignored, you go back to binge eating. Melinda was 40 pounds overweight. It wasn't always like this. She was promoted three years before to a new position, but she found her new supervisor to be demanding and critical. In the beginning, when she had a rotten day dealing with her supervisor, she'd typically binge late at night. As time went on, she didn't need to have a rotten day with her supervisor, just knowing that a rotten day could happen on any given day was enough for her to continue binge eating. Of course, every time, she'd say to herself as most bingers do, "I'll just have a little," and end up eating until whatever she was eating was totally gone. Judy's teenage son dug a patch of grass from the front yard. It affected her self worth as to what the neighbors would think about how she raised her children and she ate. Her husband came home, ate dinner, retired to the TV, ignored her, and she binged. Certainly many things weren't working as she expected and she felt angry, embarrassed, rejected. She couldn't let it be that she had these emotions and she binged. Her goal was to put space and distance between the emotions and the automatic response of binging as she realized that binging was only a symptom . And what about the kids? She realized that her self worth became an extension of their behaviors and eventually realized that she was a worthy and capable person regardless of what the neighbors might think. This didn't happen over night. After all she ignored these issues for years, but as she began to deal with the emotional fall-out she went on to shed weight. This program--the most advanced thinking on the planet--focuses on methods to acknowledge emotions and take them straight. The difference between this program and all others about the subject of emotional eating is that all other programs have you focus on the stress leading up to or causing the emotion. Unfortunately they miss the mark, for you see, it's not the stress that is the real issue but the stress of the emotion resulting from the stress. Deal with the emotion successfully and you'll more effectively deal with the initial stressor and forget about food. This self help mp3 downloads or cd program gets you beyond judging the emotions as good or bad, show you how to productively feel them, and leave food out of the equation so you can free yourself of compulsive eating and binge eating disorder. This self help mp3 downloads or cd program is part of the Complete Weight Management Collection (4 cds) and the Weight Management Series (7Cds) which contains programs for self worth and self confidence at significant savings. _____________________________________________________________________________________________
What do you do
when you are:• Bored? • Frustrated? • Upset?
• Happy? • Confused? • Excited?
Yes, most of us have determined that there are some emotions we like and others that we don't like. We call some emotions positive and others negative. The interesting thing is that emotions are nothing but different energy levels and the irony is that we have beliefs that say we shouldn't have most of these feelings.
Emotional Binge Eating CD $24.95 |
Choose whether you want the self help mp3 downloads or the actual Cds
| Digital Download Version | Physical CD Version |
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