Guided Imagery Relaxation Exercises takes you on a walk in the park and relaxes every muscle, fiber and cell in your body from the  tip of your toes to the top of your head. Profound relaxation reenergizes your being to deal with life stresses makes this one of the best relaxation exercises. Every time you take the mental journey on each of the two tracks of the cd, you will go to deeper and deeper levels of relaxation--deeper than you have ever relaxed before. Letting go becomes a way of life. Profound improvements in your life circumstances may be anticipated as a result of a new found peace through deep relaxation exercises with visual imagery.

Some listeners have reported "out of the body" experiences.