Questions: Do the smallest annoyances upset you? Do your find yourself "flying off the handle" for no really good reason?

Combining muscle relaxation exercises with deep breathing and a count back from ten to one will help you to relax and in a very short time you will notice the tenseness in your body beginning to disappear. Of course you might say, "But I don't have time to sit down and relax during the day." That's fine, as you practice this self help mp3 downloads exercise in the comfort of your home, when you notice yourself feeling tense or uptight out in the real world, all you'll need do is take in a long deep breadth and count back from ten to one and have all the tension disappear. Your frown turns to a smile and your life takes on new meaning. With regular practice you will find that you have replaced the "uptight" habit with a relaxed frame of mind.