This program is for the beginner

Meditation is to take time for yourself. It's getting to know yourself like never before and the results are incredible. Those who meditate regularly are healthier, live longer, generally free of self destructive habits, and feel better about themselves than those who don't meditate. And there are many ways to meditate--meditate on mantras (word or phrase), on your breathing, on a yantra (visual design).

Yet, when many attempt to meditate, they easily get side tracked. The mind wanders, disrupts their relaxation and causes them to prematurely end their attempt to meditate. This is called the racing mind concept.   

In easy to understand terms, this program provides you the means of effectively dealing with the racing mind so you can experience a rewarding meditation. The program provides instruction for the use of several popular mantras, and breathing meditations to instill health and healing.