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 Self Help
Stress Management Training

Unless you're dealing with a health crisis, it makes sense to begin with self help. These self hypnosis stress management training audio tapes/cds are the best selling self improvement programs developed by Richard Kuhns. Many are subliminal tapes and cds.

Why hypnosis? In reality hypnosis is the art of suggestion which can be verbal (auditory) or visual. The goal is to influence a desired change in behavior and what stands in the way are the limiting or conflicting beliefs housed on one's subconscious mind.

Examples of limiting beliefs:
"I'm not smart enough!"
"I can't learn fast enough!"
"I'm too short, fat, uneducated..."
Literally dozens of these limiting beliefs for many situations exist.

Example of conflicting belief:
Mary despised her dad for making her mother's life miserable. After her mother died, she had her dad come live with her. When asked about how she feels about her dad, she said, "You're supposed to love your dad!"

Two conflicting unresolved beliefs led to Mary being very unhappy and depressed. Recognizing the conflict in belief is the first step in self help. 

Because you are the guardian of the suggestions you now accept, all hypnosis is really self hypnosis. Yet not every thing is about accepting suggestions. Often times there are real stress management training exercises along with nutritional adjustments that are required. 

Self Help,
Stress Management Training, Motivational Thoughts

Richard Kuhns B.S.Ch.E. NGH certified (a chemical engineer) brings a unique approach to self help self hypnosis. "For instance, I found early on clients would drop a lot of weight with hypnosis and self hypnosis, but then gain it back. It was frustrating. Yet, clients who were taught stress management training techniques dropped weight without even trying. I learned that it's actually the marriage of self hypnosis and stress management training that makes it powerful." 

And using ever tool available, the programs are subliminal tapes and cds with one important aspect and that is all subliminal suggestions are defined and listed. As one who studies suggestions learns, not all suggestions are effective suggestions. For instance, "I am not going to eat something," or, "I am going to give up or do without," are two counter productive suggestions and is best to never use them. Thus it's best to never use subliminal tapes unless the suggestions are identified for some well meaning authors may inadvertently use counter productive suggestions.

Self Hypnosis Treatments: Eating Disorders
Motivational Thoughts:

With the power of suggestion (hypnosis) you may be pleasantly surprised to find that you eat what you really want and will be amazed to find that what you want is far less in quantity and far more nutritious than you ever imagined possible as you fill up on flavor and taste.

If you want to learn more about hypnosis, self hypnosis, and stress management training many free articles are available in this website as well as you can subscribe  to the Free Seven Part Report "Discover the Little Known Secrets--What makes Hypnosis Work" and Monthly Stress Management Tips^SM Bulletin    

©Copyright 2005 Stress Management Institute, Middletown, NJ all rights reserved.